Antonietta Mocciaro v0:30/0:30r...3 row
670m
Meters
3:00.0
Time
2:14.3
Pace
38
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 756m |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 94 |
June 26, 2024 18:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 30m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 27 | |
| r: 1:30 | 38m | |||||
| r86m |
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Workout Graph
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