Antonietta Mocciaro v0:30/0:30r...5 row
1,068m
Meters
4:30.0
Time
2:06.4
Pace
65
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,174m |
| Overall Time | 8:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 93 |
June 26, 2024 18:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,068m | 2:06.4 | 173 | 896 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 28m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:30 | 30m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 29m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r106m |
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Workout Graph
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