Antonietta Mocciaro v3:00/1:30r...6 row
2,523
Meters
10:30.0
Time
2:04.8
Pace
159
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,601 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 101 |
July 01, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,523 | 2:04.8 | 180 | 908 | 35 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 32 | |
| r: 1:30 | 19 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 33 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 33 | |
| r: 1:30 | 17 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 34 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r: 1:30 | 13 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 44 | |
| r78 |
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Workout Graph
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