Antonietta Mocciaro v0:30/0:30r...9 row
1,524m
Meters
7:20.0
Time
2:24.3
Pace
82
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,454m |
| Overall Time | 14:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 103 |
July 03, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,524m | 2:24.3 | 116 | 700 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| r: 0:30 | 67m | |||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 32 | |
| r: 0:40 | 92m | |||||
| 0:50.0 | 165m | 2:31.5 | 101 | 646 | 30 | |
| r: 0:50 | 109m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 136m | |||||
| 1:20.0 | 278m | 2:23.8 | 117 | 704 | 26 | |
| r: 1:20 | 199m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 128m | |||||
| 0:50.0 | 173m | 2:24.5 | 116 | 699 | 30 | |
| r: 0:50 | 114m | |||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 33 | |
| r: 0:40 | 67m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | |
| r: 0:30 | 18m | |||||
| r930m |
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Workout Graph
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