Antonietta Mocciaro v200m/0:17r...4 row
800m
Meters
3:37.6
Time
2:16.0
Pace
46
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 832m |
| Overall Time | 6:57.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 99 |
July 03, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 800m | 2:16.0 | 139 | 778 | 33 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 31 | |
| r: 0:17 | 9m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 31 | |
| r: 0:18 | 5m | |||||
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 39 | |
| r: 0:25 | 14m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 31 | |
| r: 2:20 | 4m | |||||
| r32m |
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Workout Graph
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