Antonietta Mocciaro v300m/0:19r...2 row
600m
Meters
2:33.7
Time
2:08.0
Pace
37
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 621m |
| Overall Time | 4:20.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 86 |
| Drag Factor | 99 |
July 03, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 33 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 35 | |
| r: 0:19 | 13m | |||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 32 | |
| r: 1:28 | 8m | |||||
| r21m |
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Workout Graph
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