Antonietta Mocciaro 2x400m/r row
800m
Meters
4:09.2
Time
2:35.7
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 800m |
| Overall Time | 4:09.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 99 |
July 03, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 800m | 2:35.7 | 93 | 618 | 29 | |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 36 | |
| 2:26.5 | 400m | 3:03.1 | 57 | 496 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.