Antonietta Mocciaro v150m/0:23r...4 row
600m
Meters
2:37.0
Time
2:10.8
Pace
35
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 634m |
| Overall Time | 9:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 86 |
| Drag Factor | 99 |
July 03, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 33 | |
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 37 | |
| r: 0:23 | 10m | |||||
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 32 | |
| r: 0:23 | 9m | |||||
| 0:37.3 | 150m | 2:04.3 | 182 | 926 | 37 | |
| r: 0:26 | 12m | |||||
| 0:42.5 | 150m | 2:21.6 | 123 | 723 | 27 | |
| r: 5:31 | 3m | |||||
| r34m |
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Workout Graph
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