Antonietta Mocciaro v900m/3:00r...4 row
3,200m
Meters
14:15.6
Time
2:13.6
Pace
189
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 26:15.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 95 |
July 05, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 3,200m | 2:13.6 | 146 | 804 | 30 | |
| 4:04.8 | 900m | 2:16.0 | 139 | 778 | 30 | |
| r: 3:00 | 16m | |||||
| 4:02.9 | 900m | 2:14.9 | 142 | 790 | 30 | |
| r: 3:00 | 20m | |||||
| 3:06.1 | 700m | 2:12.9 | 149 | 812 | 31 | |
| r: 3:00 | 14m | |||||
| 3:01.9 | 700m | 2:09.9 | 160 | 849 | 31 | |
| r: 3:00 | 12m | |||||
| r62m |
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Workout Graph
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