Antonietta Mocciaro v8:00/3:00r...4 row
4,587m
Meters
20:08.2
Time
2:11.6
Pace
276
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 29:08.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 115 |
July 08, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,587m | 2:11.6 | 153 | 827 | 26 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 27 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 28 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 30 | |
| r: 3:00 | 10m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| r37m |