Antonietta Mocciaro v700m/3:00r...5 row
3,500m
Meters
15:25.4
Time
2:12.2
Pace
209
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 27:25.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 97 |
July 10, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,500m | 2:12.2 | 151 | 821 | 27 | |
| 3:09.8 | 700m | 2:15.5 | 140 | 783 | 27 | |
| r: 3:00 | 26m | |||||
| 3:05.5 | 700m | 2:12.5 | 150 | 817 | 28 | |
| r: 3:00 | 31m | |||||
| 3:02.7 | 700m | 2:10.5 | 157 | 841 | 26 | |
| r: 3:00 | 35m | |||||
| 2:59.8 | 700m | 2:08.4 | 165 | 868 | 28 | |
| r: 3:00 | 31m | |||||
| 3:07.6 | 700m | 2:14.0 | 145 | 800 | 26 | |
| r123m |
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Workout Graph
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