Antonietta Mocciaro v250m/0:47r...2 row
500m
Meters
2:55.3
Time
2:55.3
Pace
26
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 517m |
| Overall Time | 5:38.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 96 |
July 10, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 27 | |
| 1:46.9 | 250m | 3:33.8 | 36 | 423 | 25 | |
| r: 0:47 | 11m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 30 | |
| r: 1:56 | 6m | |||||
| r17m |
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Workout Graph
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