Antonietta Mocciaro v300m/0:18r...2 row
600m
Meters
2:41.3
Time
2:14.4
Pace
35
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 622m |
| Overall Time | 4:53.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 97 |
July 10, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 31 | |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 32 | |
| r: 0:18 | 12m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 30 | |
| r: 1:54 | 10m | |||||
| r22m |
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Workout Graph
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