Antonietta Mocciaro v400m/0:22r...2 row
800m
Meters
3:32.8
Time
2:13.0
Pace
47
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 824m |
| Overall Time | 6:12.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 97 |
July 10, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 800m | 2:13.0 | 149 | 812 | 31 | |
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 31 | |
| r: 0:22 | 13m | |||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 31 | |
| r: 2:18 | 11m | |||||
| r24m |
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Workout Graph
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