Antonietta Mocciaro v150m/0:17r...5 row
750m
Meters
3:05.1
Time
2:03.4
Pace
47
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 809m |
| Overall Time | 8:02.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 97 |
July 10, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 38 | |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 39 | |
| r: 0:17 | 13m | |||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 38 | |
| r: 0:35 | 13m | |||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 43 | |
| r: 0:26 | 13m | |||||
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 36 | |
| r: 0:47 | 10m | |||||
| 0:43.8 | 150m | 2:26.0 | 112 | 687 | 36 | |
| r: 2:52 | 10m | |||||
| r59m |
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Workout Graph
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