Antonietta Mocciaro v350m/2:54r...5 row
1,750
Meters
7:03.2
Time
2:00.9
Pace
114
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 1,812 |
| Overall Time | 18:46.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 99 |
July 15, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,750 | 2:00.9 | 198 | 969 | 33 | |
| 1:27.5 | 350 | 2:05.0 | 179 | 905 | 32 | |
| r: 2:54 | 14 | |||||
| 1:26.7 | 350 | 2:03.8 | 184 | 913 | 33 | |
| r: 2:47 | 17 | |||||
| 1:24.4 | 350 | 2:00.5 | 200 | 981 | 33 | |
| r: 2:58 | 15 | |||||
| 1:23.0 | 350 | 1:58.5 | 210 | 997 | 33 | |
| r: 3:04 | 16 | |||||
| 1:21.5 | 350 | 1:56.4 | 222 | 1060 | 36 | |
| r62 |
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Workout Graph
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