Antonietta Mocciaro v4:00/2:00r...4 row
3,623m
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 101 |
July 22, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623m | 2:12.4 | 151 | 817 | 28 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 15m | |||||
| r67m |
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Workout Graph
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