Antonietta Mocciaro v3:00/1:00r...5 row
3,357m
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 19:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 98 |
July 24, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 29 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 30 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 29 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | |
| r81m |
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Workout Graph
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