Antonietta Mocciaro v1:30/0:40r...5 row
1,499m
Meters
7:30.0
Time
2:30.1
Pace
80
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,554m |
| Overall Time | 10:10.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 98 |
July 24, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,499m | 2:30.1 | 103 | 656 | 29 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 30 | |
| r: 0:40 | 12m | |||||
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 29 | |
| r: 0:40 | 13m | |||||
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 29 | |
| r: 0:40 | 14m | |||||
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 29 | |
| r: 0:40 | 16m | |||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 29 | |
| r55m |
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Workout Graph
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