Antonietta Mocciaro v200m/0:18r...8 row
1,600m
Meters
7:36.0
Time
2:22.5
Pace
88
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 1,675m |
| Overall Time | 25:38.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 98 |
July 24, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 1,600m | 2:22.5 | 121 | 716 | 30 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 34 | |
| r: 0:18 | 14m | |||||
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 25 | |
| r: 2:55 | 3m | |||||
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 34 | |
| r: 0:27 | 11m | |||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 27 | |
| r: 2:07 | 8m | |||||
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 33 | |
| r: 0:35 | 15m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 32 | |
| r: 4:56 | 8m | |||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 35 | |
| r: 0:24 | 12m | |||||
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 26 | |
| r: 6:20 | 4m | |||||
| r75m |
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Workout Graph
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