Antonietta Mocciaro 15x0:40/0:40r row
2,183m
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,459m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 92 |
July 26, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 29 | |
| 0:40.0 | 111m | 3:00.1 | 60 | 505 | 21 | |
| 0:40.0 | 116m | 2:52.4 | 68 | 535 | 23 | |
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 24 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 24 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 26 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 27 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 29 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 30 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 32 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 32 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 35 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 35 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 36 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 36 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 38 | |
| r276m |
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