Antonietta Mocciaro 23:56 row
3,663m
Meters
23:56.4
Time
3:16.0
Pace
183
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 93 |
July 26, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.4 | 3,663m | 3:16.0 | 46 | 459 | 23 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 22 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 19 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 23:56.4 | 699m | 2:49.0 | 72 | 549 | 29 |
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