Antonietta Mocciaro v450m/1:49r...8 row
3,600m
Meters
15:10.3
Time
2:06.4
Pace
223
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 3,714m |
| Overall Time | 29:09.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 101 |
July 31, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,600m | 2:06.4 | 173 | 896 | 28 | |
| 2:00.6 | 450m | 2:14.0 | 145 | 800 | 28 | |
| r: 1:49 | 16m | |||||
| 1:57.8 | 450m | 2:10.8 | 156 | 837 | 29 | |
| r: 1:52 | 16m | |||||
| 1:54.7 | 450m | 2:07.4 | 169 | 881 | 29 | |
| r: 1:55 | 16m | |||||
| 1:53.2 | 450m | 2:05.7 | 176 | 905 | 28 | |
| r: 2:03 | 17m | |||||
| 1:52.5 | 450m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:04 | 16m | |||||
| 1:52.2 | 450m | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 17m | |||||
| 1:49.9 | 450m | 2:02.1 | 192 | 961 | 28 | |
| r: 2:16 | 16m | |||||
| 1:49.4 | 450m | 2:01.5 | 195 | 970 | 29 | |
| r114m |
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