Antonietta Mocciaro v200m/0:20r...8 row
1,600m
Meters
7:25.9
Time
2:19.3
Pace
89
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 1,673m |
| Overall Time | 18:33.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 101 |
July 31, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.9 | 1,600m | 2:19.3 | 129 | 745 | 30 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 31 | |
| r: 0:20 | 10m | |||||
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 27 | |
| r: 0:15 | 8m | |||||
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 33 | |
| r: 0:15 | 12m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 28 | |
| r: 2:53 | 10m | |||||
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 32 | |
| r: 0:15 | 13m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:32 | 10m | |||||
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 33 | |
| r: 1:17 | 6m | |||||
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 27 | |
| r: 3:21 | 4m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.