Antonietta Mocciaro v150m/0:18r...4 row
600m
Meters
2:40.1
Time
2:13.4
Pace
35
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 644m |
| Overall Time | 10:32.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 101 |
July 31, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 32 | |
| 0:43.9 | 150m | 2:26.3 | 112 | 684 | 34 | |
| r: 0:18 | 11m | |||||
| 0:38.6 | 150m | 2:08.6 | 164 | 865 | 30 | |
| r: 0:42 | 5m | |||||
| 0:39.2 | 150m | 2:10.6 | 157 | 839 | 37 | |
| r: 0:22 | 16m | |||||
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 30 | |
| r: 6:30 | 12m | |||||
| r44m |
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Workout Graph
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