Antonietta Mocciaro v700m/2:55r...3 row
2,100m
Meters
9:12.1
Time
2:11.4
Pace
125
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 2,126m |
| Overall Time | 15:09.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 101 |
August 28, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,100m | 2:11.4 | 154 | 830 | 28 | |
| 3:08.0 | 700m | 2:14.2 | 145 | 797 | 28 | |
| r: 2:55 | 10m | |||||
| 3:06.6 | 700m | 2:13.2 | 148 | 808 | 28 | |
| r: 3:02 | 16m | |||||
| 2:57.5 | 700m | 2:06.7 | 172 | 891 | 29 | |
| r26m |
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Workout Graph
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