Antonietta Mocciaro 16:28 row
2,847m
Meters
16:28.3
Time
2:53.5
Pace
145
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 103 |
August 30, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.3 | 2,847m | 2:53.5 | 67 | 530 | 24 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 16:28.2 | 211m | 3:29.0 | 38 | 431 | 23 |
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