Antonietta Mocciaro 4:00 row
787m
Meters
4:00.0
Time
2:32.4
Pace
40
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 98 |
September 09, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 25 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 25 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 26 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 26 |
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