Antonietta Mocciaro v250m/0:21r...8 row
2,000m
Meters
10:47.0
Time
2:41.7
Pace
113
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 2,065m |
| Overall Time | 24:53.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 102 |
September 11, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 2,000m | 2:41.7 | 83 | 584 | 29 | |
| 2:53.9 | 250m | 5:47.8 | 8 | 328 | 14 | |
| r: 0:21 | 10m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | |
| r: 2:29 | 5m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 34 | |
| r: 0:20 | 11m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 30 | |
| r: 3:18 | 9m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 31 | |
| r: 0:24 | 9m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| r: 4:41 | 7m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 35 | |
| r: 0:21 | 11m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:12 | 3m | |||||
| r65m |
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Workout Graph
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