Antonietta Mocciaro 1100m row
1,100m
Meters
4:51.7
Time
2:12.5
Pace
63
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 101 |
September 18, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.7 | 1,100m | 2:12.5 | 150 | 816 | 28 |
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 28 |
| 1:19.8 | 600m | 2:13.0 | 149 | 812 | 29 |
| 1:20.2 | 900m | 2:13.6 | 147 | 804 | 28 |
| 0:53.4 | 1,100m | 2:13.5 | 147 | 806 | 28 |
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Workout Graph
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