Antonietta Mocciaro 6x2:00/2:00r row
2,674
Meters
12:00.0
Time
2:14.6
Pace
156
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 130 |
September 20, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,674 | 2:14.6 | 143 | 793 | 27 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | |
| r101 |
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