Antonietta Mocciaro 6x2:00/2:00r row
2,674m
Meters
12:00.0
Time
2:14.6
Pace
156
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 130 |
September 20, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 27 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 33 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 32 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.