Antonietta Mocciaro v200m/r...22 row
4,200m
Meters
24:31.8
Time
2:55.2
Pace
256
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 24:31.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 103 |
September 23, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 4,200m | 2:55.2 | 65 | 523 | 30 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 31 | |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 27 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 35 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 28 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 36 | |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 26 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 36 | |
| 1:19.2 | 200m | 3:18.0 | 45 | 455 | 26 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 37 | |
| 1:24.4 | 200m | 3:31.0 | 37 | 428 | 25 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 38 | |
| 1:21.7 | 200m | 3:24.2 | 41 | 441 | 26 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 38 | |
| 1:30.5 | 200m | 3:46.2 | 30 | 404 | 24 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 38 | |
| 1:30.9 | 200m | 3:47.2 | 30 | 402 | 23 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 38 | |
| 1:40.7 | 200m | 4:11.7 | 22 | 375 | 22 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 39 | |
| 1:35.1 | 200m | 3:57.7 | 26 | 389 | 23 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 37 | |
| 2:07.2 | 200m | 5:18.0 | 11 | 337 | 20 | |
| r0m |
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Workout Graph
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