Antonietta Mocciaro v200m/0:48r...2 row
400m
Meters
2:05.3
Time
2:36.6
Pace
22
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 426m |
| Overall Time | 3:06.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 104 |
September 23, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 400m | 2:36.6 | 91 | 613 | 27 | |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 26 | |
| r: 0:48 | 11m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 | |
| r: 0:13 | 15m | |||||
| r26m |
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Workout Graph
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