Antonietta Mocciaro v300m/0:47r...2 row
600m
Meters
2:42.9
Time
2:15.7
Pace
36
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 628m |
| Overall Time | 3:38.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 103 |
September 23, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 33 | |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 33 | |
| r: 0:47 | 11m | |||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 34 | |
| r: 0:09 | 17m | |||||
| r28m |
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Workout Graph
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