Antonietta Mocciaro v400m/0:59r...2 row
800m
Meters
3:54.6
Time
2:26.6
Pace
45
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 823m |
| Overall Time | 5:00.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 102 |
September 23, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 800m | 2:26.6 | 111 | 682 | 31 | |
| 2:09.4 | 400m | 2:41.7 | 83 | 584 | 31 | |
| r: 0:59 | 11m | |||||
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 32 | |
| r: 0:07 | 12m | |||||
| r23m |
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Workout Graph
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