Antonietta Mocciaro v150m/1:09r...2 row
300m
Meters
1:14.8
Time
2:04.6
Pace
21
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 332m |
| Overall Time | 2:31.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 43 |
| Drag Factor | 129 |
September 23, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 35 | |
| 0:45.8 | 150m | 2:32.6 | 98 | 638 | 33 | |
| r: 1:09 | 13m | |||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 37 | |
| r: 0:08 | 19m | |||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.