Antonietta Mocciaro v1300m/2:30r...4 row
3,850m
Meters
16:54.9
Time
2:11.8
Pace
232
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 26:54.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 99 |
September 25, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 3,850m | 2:11.8 | 153 | 826 | 29 | |
| 5:50.8 | 1,300m | 2:14.9 | 142 | 790 | 28 | |
| r: 2:30 | 16m | |||||
| 4:36.9 | 1,050m | 2:11.8 | 153 | 825 | 29 | |
| r: 2:30 | 18m | |||||
| 3:40.6 | 850m | 2:09.7 | 160 | 851 | 30 | |
| r: 2:30 | 34m | |||||
| 2:46.6 | 650m | 2:08.1 | 166 | 872 | 32 | |
| r: 2:30 | 10m | |||||
| r78m |
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Workout Graph
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