Antonietta Mocciaro v250m/5:46r...4 row
1,000m
Meters
4:26.3
Time
2:13.1
Pace
58
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 26:37.0 |
| Overall Distance | 1,029m |
| Overall Time | 31:03.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 99 |
September 25, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 36 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 38 | |
| r: 5:46 | 7m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 38 | |
| r: 6:22 | 11m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 36 | |
| r: 9:23 | 6m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 34 | |
| r: 5:06 | 5m | |||||
| r29m |
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Workout Graph
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