Antonietta Mocciaro v300m/0:16r...1 row
300m
Meters
1:14.4
Time
2:04.0
Pace
19
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 315m |
| Overall Time | 1:30.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 40 |
| Drag Factor | 92 |
September 27, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 32 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 32 | |
| r: 0:16 | 15m | |||||
| r15m |
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Workout Graph
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