Antonietta Mocciaro v150m/3:00r...2 row
300m
Meters
1:05.4
Time
1:49.0
Pace
22
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 314m |
| Overall Time | 4:05.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 41 |
| Stroke Count | 45 |
| Drag Factor | 93 |
September 27, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 41 | |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 42 | |
| r: 3:00 | 14m | |||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 40 | |
| r14m |
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Workout Graph
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