Antonietta Mocciaro 28:29 row
4,567m
Meters
28:29.7
Time
3:07.1
Pace
228
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 100 |
October 02, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.7 | 4,567m | 3:07.1 | 53 | 483 | 22 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 21 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 17 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 28:29.7 | 586m | 2:58.9 | 61 | 510 | 26 |
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Workout Graph
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