Antonietta Mocciaro v0:20/1:00r...5 row
540m
Meters
2:00.0
Time
1:51.1
Pace
37
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 634m |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 99 |
October 02, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 45 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 | |
| r: 1:00 | 24m | |||||
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 43 | |
| r: 1:30 | 20m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | |
| r: 3:00 | 15m | |||||
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 46 | |
| r: 1:30 | 18m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | |
| r: 1:00 | 17m | |||||
| r94m |
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Workout Graph
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