Antonietta Mocciaro v400m/0:14r...4 row
1,600m
Meters
7:46.3
Time
2:25.7
Pace
87
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 1,653m |
| Overall Time | 8:43.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 93 |
October 04, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.3 | 1,600m | 2:25.7 | 113 | 689 | 24 | |
| 1:59.1 | 400m | 2:28.8 | 106 | 665 | 23 | |
| r: 0:14 | 10m | |||||
| 2:03.2 | 400m | 2:34.0 | 96 | 629 | 24 | |
| r: 0:18 | 13m | |||||
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 25 | |
| r: 0:17 | 16m | |||||
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 25 | |
| r: 0:08 | 14m | |||||
| r53m |
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Workout Graph
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