Antonietta Mocciaro 4x8:00/3:00r row
6,407m
Meters
32:00.0
Time
2:29.8
Pace
355
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,472m |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 97 |
October 21, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,407m | 2:29.8 | 104 | 658 | 26 | |
| 8:00.0 | 1,457m | 2:44.7 | 78 | 569 | 22 | |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 26 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 28 | |
| 8:00.0 | 1,392m | 2:52.4 | 68 | 535 | 29 | |
| r65m |
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Workout Graph
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