Antonietta Mocciaro v9:00/3:00r...3 row
5,768m
Meters
27:00.0
Time
2:20.4
Pace
330
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 99 |
November 06, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,768m | 2:20.4 | 126 | 734 | 30 | |
| 9:00.0 | 1,975m | 2:16.7 | 137 | 771 | 30 | |
| r: 3:00 | 18m | |||||
| 9:00.0 | 1,981m | 2:16.2 | 138 | 775 | 30 | |
| r: 3:00 | 14m | |||||
| 9:00.0 | 1,813m | 2:28.9 | 106 | 664 | 30 | |
| r32m |
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Workout Graph
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