Antonietta Mocciaro v150m/0:42r...14 row
2,100m
Meters
9:25.5
Time
2:14.6
Pace
121
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 2,261m |
| Overall Time | 15:08.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 100 |
November 08, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 2,100m | 2:14.6 | 143 | 793 | 29 | |
| 0:49.6 | 150m | 2:45.3 | 77 | 566 | 28 | |
| r: 0:42 | 12m | |||||
| 0:49.9 | 150m | 2:46.3 | 76 | 561 | 28 | |
| r: 0:30 | 14m | |||||
| 0:47.9 | 150m | 2:39.6 | 86 | 595 | 28 | |
| r: 0:37 | 11m | |||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 28 | |
| r: 0:09 | 10m | |||||
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 28 | |
| r: 0:20 | 6m | |||||
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 28 | |
| r: 0:19 | 7m | |||||
| 0:42.3 | 150m | 2:21.0 | 125 | 729 | 30 | |
| r: 0:18 | 17m | |||||
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 30 | |
| r: 0:17 | 12m | |||||
| 0:39.2 | 150m | 2:10.6 | 157 | 839 | 31 | |
| r: 0:35 | 16m | |||||
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 28 | |
| r: 0:17 | 11m | |||||
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 31 | |
| r: 0:19 | 12m | |||||
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 29 | |
| r: 0:19 | 10m | |||||
| 0:38.1 | 150m | 2:07.0 | 171 | 888 | 33 | |
| r: 0:20 | 12m | |||||
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 31 | |
| r: 0:41 | 11m | |||||
| r161m |
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Workout Graph
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