Antonietta Mocciaro v200m/0:19r...2 row
400m
Meters
1:34.3
Time
1:57.8
Pace
26
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 427m |
| Overall Time | 1:59.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 99 |
November 08, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 34 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 35 | |
| r: 0:19 | 18m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:06 | 9m | |||||
| r27m |
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Workout Graph
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