Antonietta Mocciaro v300m/0:24r...2 row
600m
Meters
2:24.8
Time
2:00.6
Pace
39
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 622m |
| Overall Time | 2:55.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 99 |
November 08, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 33 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 35 | |
| r: 0:24 | 14m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 32 | |
| r: 0:07 | 8m | |||||
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.