Antonietta Mocciaro v400m/0:32r...2 row
800m
Meters
3:14.8
Time
2:01.7
Pace
52
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 820m |
| Overall Time | 3:51.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 99 |
November 08, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 31 | |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 31 | |
| r: 0:32 | 13m | |||||
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 31 | |
| r: 0:05 | 7m | |||||
| r20m |
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Workout Graph
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