Antonietta Mocciaro v400m/0:32r...1 row
400m
Meters
1:36.9
Time
2:01.1
Pace
26
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 415m |
| Overall Time | 2:08.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 99 |
November 08, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 32 | |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 32 | |
| r: 0:32 | 15m | |||||
| r15m |
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Workout Graph
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